Handbook 2010

HANDBOOK 2010

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a
beggar.
3. Eat more foods that grow on trees and plants and eat less food that
is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time for prayer..
6. Play more games.
7. Read more books than you did in 2009.
8. Sit in silence for at least 10 minutes each day.
9 Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality:

11. Don’t compare your life to others’. You have no idea what their
journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Dream more while you are awake.
17. Envy is a waste of time. You already have all you need.
18. Forget issues of the past. Don’t remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
19. Life is too short to waste time hating anyone. Don’t hate others.
20. Make peace with your past so it won’t spoil the present.
21. No one is in charge of your happiness except you.
22. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class
but the lessons you learn will last a lifetime.
23. Smile and laugh more.
24. You don’t have to win every argument. Agree to disagree.

Society:

25. Call your family often.
26. Each day give something good to others.
27. Forgive everyone for everything.
28. Spend time with people over the age of 70 & under the age of 6.
29. Try to make at least three people smile each day.
30. What other people think of you is none of your business.
31. Your job won’t take care of you when you are sick. Your family and
friends will. Stay in touch.

Life:

32. Do the right thing!
33. Always speak the truth even if it leads to your death.
34. GOD heals everything.
35. However good or bad a situation is, it will change.
36. No matter how you feel, get up, dress up and show up.
37. The best is yet to come..
38. When you awake alive in the morning, thank GOD for it.
39. Your Inner most is always happy. So, be happy. Last but not the least:
40. Please Forward this to everyone you care about…

archery

First time try memanah… Tangan kiri x kuat la nak stabilize bow tu….

muahhhh ;D

howdy…

a few days back i came across a site describing how shape of your lipstick actually says about your personality. true or not true? maybe arguable… but as for me, my lipstick shape is consistent (since many years back) and i could say the personality description is pretty much spot-on

mmm… anyway, this is just for fun reading….

my lipstick shape says that i'm A great detective, Make friends easily, Inquisitive, Adventurous, Complex, Exciting... do you think this is me?

What does your lipstick shape says about you? (to read, click here)

Stressed dessertS

Stress tu asam garam kehidupan… bila stress, cuba sedaya upaya untuk tidak tempiaskan aura stress anda kat orang yang tak bersalah . Banyak cara nak hilangkan stress ok… ni satu cara yang agak menarik gak… sebabbbbb… ianya melibatkan makan… kenyang perut senang hati what….

If you read or spell backward the word STRESSED, it is actually DESSERTS! That’s right, when we are stressed, try to eat dessert, you will feel better. Whether you experienced it or not, the next time you are stressed, eat a piece of cake, or drink a cup of cocktail juice, you will see wonders!

Try this: after a hard day work, take a chilled drink, sit down and have a sip, you will feel at ease, as if all the body cells are relaxing now! In Japan, the first thing after work is not eat dinner but drinking a glass of chilled beer. In every Chinese wedding dinner, the last dish is always dessert, being it hot or cold, just to make sure all the guests bring back the good memories.

Top 10 Desserts in Asia that help to Stress Out are:

1. Tropical Fruits

Situated in tropical regions, Asia has various delicious tropical fruits that serve as daily desserts such

as papaya, banana, pineapple, guava. Seasonal fruits such as “Durian”, “Rambutan” and jack fruit

are also popular.

2. Chinese Yam Paste

Peeled the yam, cut into small pieces, then steam it, after cooked, smashed it like mashed potato and cook it again with sugar until thicken; a very unique dessert in its own way.

3. Chinese “Longan” & “Lycee”

One of the favourite desserts of all time.

4. Thai “Thap Deem Cop”

A Thai dessert with coconut juice, water chest nut and jack fruit. Have it with ice.

5. Japanese Green Tea Ice Cream

My favourite of all ice cream. Make sure you taste the original green tea ice cream.

6. Indian Mango “Lassi” (yogurt drink)

“Lassi” is an Indian drink made from yogurt; though there are strawberry flavour, i like mango “lassi ” the most.

7. Indonesian “Nagasari” Dumpling

A soft and fragrance dumpling made from coconut juice, fragrant leaves and special recipes.

8. Malaysian “Chendoi”

A famous dessert with red bean, spaghetti-strip made from fragrant leaves, immersed in coconut juice with ice.

9. Taiwanese Peanut Soup and “Wo Peng” (Wok Biscuit)

Peanut soup is hot, it is best savoured together with “Wo Peng “.

10. Home-made Cheese Cakes

Whether it is baked cheese cake, chilled cheese cake or mousse cheese cake, it is a must for any

happy occasions.

JB Yeoh

Asian Food Guide

visa to UK

Salam,

Rumours have been going on for quite some times about 6 months visa-free status for Malaysian entering UK will be revoked. No thanks to those Malaysian stay there illegally (if I was not mistaken ~ 20K of them).  In fact, since last year, The British Government had put this issue under review. Today, the following news came out and what a relieve…

The Star, Sunday January 3, 2010

Envoy: Malaysia in no danger of losing visa-free status in Britain

By PAUL GABRIEL

KUALA LUMPUR: Malaysia’s visa-free status with Britain is under no threat of being revoked, according to the British High Commission.

Revealing the good news, High Commissioner Boyd McCleary said any such notion was misleading.

He said Britain’s visa-free status with Malaysia had already been reviewed and the outcome was to have it maintained pending any future review.

“There have been ongoing concerns and we have been working with the authorities here to reduce the cases of visa abuse. And we do see some improvements.

“We have seen a commitment on the part of the Malaysian government to work with Britain on this issue. There has been greater enforcement activity here. So we haven’t made any decision to include Malaysia under the visa-regime,” he said in an interview.

McCleary was responding to news reports that Malaysia was set to be included in the list of countries whose citizens required visas to enter Britain.

Malaysian Deputy High Commissioner to Britain Datuk Rustam Yahaya was quoted as saying that the number of Malaysian overstayers had reached a “critical” level following a recent situation update by the British Home Office.

He said based on the current trend, British authorities were likely to impose visa requirements on Malaysians travelling to Britain.

Malaysia was in a group of 11 non-European countries whose visa-exempt status was reviewed by Britain in mid-2008.

After a six-month wait, the British Home Office announced last January that Malaysia was to maintain its visa-free status.

McCleary said most Malaysians who went to Britain did not abuse the visa-free status they have been enjoying.

“We have tens of thousands of Malaysians going over as holidaymakers and visitors who don’t abuse their visas and they are very welcome. Visit Britain (Britain’s tourism body) is very happy to see Malaysians coming to enjoy the sights of London and the wider UK.

“We are not trying to deter genuine visitors, nor are we trying to deter Malaysian students,” he stressed.

The High Commissioner was pleased that the number of Malaysians applying to study in Britain had increased, with 5,900 applications received last year — an 8% increase from 2008.

“Of these, 97% obtained their visas and this is very good. We also improved our visa services with students being able to get their visas within three days,” he added.

McCleary said further improvements would be made this year to Britain’s points-based visa system for foreign students implemented here in 2009.

He said the acceptance letter issued by a British institution to an applicant would be made available online and need not be physically presented to the High Commission at the time of applying.

“There were delays in such letters being received here by Malaysian students in 2009. This year, the universities will indicate online if the student has been successful in securing a place and this will expedite matters,” he added.

A student needs 40 points to qualify to study in Britain – 30 points are awarded if a letter of acceptance is issued by a registered British institution and 10 points if the student shows proof of enough funds to support the course fee and living expenses for the first year.

Meaning no extra expenses for my next visit to UK yesssza…

Wsalam.

a.s.a.p

Izinkan untuk saya meng’emo’kan diri pepagi 2 jan ni. Hari ni saya pergi makan lontong kat gerai. Bila lontong sampai kat depan mata…. slllrrrppp… tak sabar nak bersantap. Tup tup ada asap berkepul-kepul singgah kat hidung aku. Ayoyoyoyo orang meja sebelah ni smoking la pulak. Terbantut nafsu makan aku allergic betul dengan asap rokok ni. Tak suka ok… bila baju, tudung dll yang sewaktu denganya berbau asap rokok…. arghhhhh…

Bila Malaysia nak buat law mengharamkan merokok di tempat awam ni? Kalau tak silap pernah terbaca tentang rules tak boleh merokok di tempat awam, tapi agaknya tu berkuatkuasa untuk jabatan kerajaan je kot? Mereka yang tidak mematuhinya boleh dikompaun maksimum RM5,000 atau didenda di mahkamah sehingga RM10,000 atau penjara dua tahun. Tapi betul ke ada orang pantau ni? Saya belum terbaca lagi sesiapa pun kena penjara sebab merokok di jabatan-jabatan kerajaan walaupun dengan mata kepala sendiri saya pernah nampak orang merokok di situ. Saya pun silap kan… dah nampak tu, patut buat aduan. Ok siaplah… pasni saya akan kepohci buat report (tapi ada orang akan pedulikan tak????)

Jika perokok rasa berhak untuk merokok. Saya pun berhak untuk hirup udara segar… so go figure…

1 Jan 2010

dah masuk tahun baru lagi… timbul lagi azam baru dan cabaran merialisasikannya. macam buat sasaran kerja tahunan (skt) la kiranya kan… saya ucapkan selamat tahun baru untuk kengkawan semua. semoga tahun 2009 yang telah berlalu mencatatkan memori-memori indah dan kejayaan-kejayaan bermakna. didoakan (untuk saya juga) agar tahun 2010 ni lebih produktif (dari segi apa tu ye ), diizinkan Allah akan kesihatan, kejayaan dan kebahagiaan untuk kita dan keluarga kita.

ppppsssttt…. rasanyalah kan 1 jan kita tak patut jadikan hari cuti. sbb hari ni byk melepak dr buat keje. sungguh x produktif utk memulakan hidup di tahun baru bagus kita ikut mcm johor yg x cuti pada 1 jan

NMC Alumni

Hola!!!!

Ada permintaan minta aku membuat laporan khas ttg perjumpaan NMC Alumni. Tuan-tuan dan puan-puan aku bukan secretary, kak Laily la wei… Aku dilantik untuk kutip duit jek… (pastu aku akan bwk duit tu sopping kat Sogo… tu arrr saper suruh lantik aku). Anyway, aku belum berkesempatan nak stori-mori kisah gathering NMC Alumni yg tersangat syiok tahap ultraman tu. Aku dah upload beberapa gambar di Facebook. Sesiapa yg takde FB tu, pesanan aku, ‘pesal yg korg jadik katak bawah tempurung? g sign up FB g. ramai geng gosip kat situ ‘. Sementara tu, korang baca dulu kisah NMC Alumni ni di blog Dr Nasiroh ye…

Klik sini – Kerana kami berkongsi kasih dan kenangan

Adios….

hIsToRy

Tak tahulah siapa punya kerja. Dapat ni dari email adik4.

Setiap soalan 10 markah. Jawab semua soalan.

1. Siapakah yang membuka Melaka?

a. Param

b. Parameswari

c. Pramugari

d. Parameswara

2. Pada tahun 1771, seorang penjelajah Inggeris telah tiba di sebuah kawasan yang dikenali sebagai New Hebrides, siapakah dia?

a. Kapten Hook

b. Kapten Crook

c. Kapten Cook

d. Kapten Cool

3. Siapakah yang pernah menjadi pemerintah Sarawak?

a. Brooke Shields

b. James Beruk

c. James Bond

d. James Brooke

4. Siapakah yang membuka Pulau Pinang?

a. Torch Light

b. Traffic Light

c. Francis Light

d. Light and Easy

5. Salah seorang pahlawan melayu terbilang…

a. Tuk Janggut

b. Tuk Misai

c. Tuk Sideburn

d. Tuk Misai A Galak

6. Pahlawan Melayu di Pahang..

a. Mat Kilau

b. Mat Silau

c. M Daud Kilau

d. Mat Rempit

7. Siapakah Residen Inggeris di Negeri Perak yang dibunuh oleh Datuk Maharajalela?

a. Jawa Rangers

b. J.W.W Birch

c. Jay Jay

d. J.W.Marriot

8. Negara manakah yang menjajah Tanah Melayu selepas Portugis?

a. Ayam Belanda

b. Blunder

c. Blender

d. Belanda

9. Siapakah Ketua Komunis Malaya?

a. CIMB Bank

b. Chin Peng

c. Soh Chin Aun

d. Chim Pan Zee

10. Laksamana manakah yang derhaka kepada Sultan Melaka?

a. Hang Sebat

b. Hang Lebat

c. Hang Jebat

d. Hang Berat

# dah cukup, g buat keje lain…

tHe cLiMb

~ kEeP uR dEtErMinAtIoN hIgH ~ don’t give up!!!!

I Can Almost See It,
That Dream Iam dreamin’
But theres A voice inside my head Sayin’
Youll Never Reach It
Every step Im taking
Every move I make feels
Lost with no direction
My fate is shaking

But I gotta keep tryin
Gotta keep my head held high

Theres always gonna be another mountain
Were always gonna wanna make it move
Always gonna be a up-hill battle
Sometimes were gonna have to lose
Aint bout how fast I get there
Aint bout whats waiting on the other side
Its The Climb

The Troubles Im facing
The Chances Im Taking
Sometimes it knocks me down
No, I Aint breaking
I May Not Know it
But these are the moments that
Im gonna remember Most, yeah
Just gotta keep goin
The Climb

And, I gotta be Strong
Just Keep pushing, oh

Yeah, theres always gonna be another mountain
Were always gonna wanna make it move
Always ganna be a up-hill battle
Sometimes were gonna have to lose
Aint bout how fast I get there
Aint bout whats waiting on the other side
Its The Climb

Yeah
Theres always gonna be another moutain
Iam always gonna wanna make it move
Always gonna be a up-hill battle
Sometimes were gonna have to lose
Aint bout how fast I get there
Aint bout whats waiting on the other side
Its The Climb

Keep On Movin
Keep Climbin
Keep The Faith, Baby
Its All About
Its All About
The Climb
Keep The Faith, Keep Comein, Woah